Warm Ups

Warm Ups are needed before every workout either it is Jogging or weight lifting to make your body ready for the real workouts. The following warm up exercises can get you  ready:

-Stretching:

It is important if you do some initial stretching workouts which include arms stretches, leg stretches, side curls etc. Hanging on a bar is also useful as it concentrates on your whole upper body.

-Pushups:
Doing push ups can also give a nice warm up.